Fitscription

The BBWC FitScription service, by Anna Reich, is a unique online personal training resource aimed at helping you achieve long-term body confidence in two crucial/pivotal ways: The physical, and the emotional... 

Firstly, you will have access to a bank of workout videos categorised clearly and catering to a variety of goals and abilities. Such as Day 1 Workout, Beginners HIIT, Intermediate Upper Body and Advanced Strength. 

Secondly, there will be a series of

‘Brain Training’ clips – words of wisdom (exclusive to BB FitScription!) by psychologists, nutritionists, professional sportspeople and coaches.

 

Where the mind goes,

the body will follow.

Day 1 Workouts

This category of workouts is to help you take that first step towards a life of health and fitness.

Day 1 Workouts feature

SMALL MOVEMENTS to bring about BIG CHANGES!

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Beginners

The Beginners category will tweak every muscle but without complexity, or much equipment.  You'll sweat, maybe even swear a little - but you will be able to sit on the loo the following day.

Intermediate 

You are a changed person!

There is no stopping you now, although we're going to give it a good go in the Intermediate category! More moves, bigger bodily range and more equipment options.

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Advamced

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Pre Post Natal

Understanding and managing the behaviours and emotions related to our actions are pivotal in making a lasting change. Brain Training delivers powerful doses of expertise to help keep you firmly on the right path.

Senior Training

Understanding and managing the behaviours and emotions related to our actions are pivotal in making a lasting change. Brain Training delivers powerful doses of expertise to help keep you firmly on the right path.

We are offering a 7 day free trial of Fitscription and if you are happy with what you see and feel by the end of the week, you will receive a further 10% off your first purchase from the subscription price plan.

Try us out today and get off that yo-yo dieting carousel once and for all!

Brain Training

Understanding and managing the behaviours and emotions related to our actions are pivotal in making a lasting change. Brain Training delivers powerful doses of expertise to help keep you firmly on the right path.

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The final resting place for fad diets and unmaintainable workouts

By Anna Reich Personal Training

 balanced bodies weight-loss camp Ltd.

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