Hebron Hall Dinas Powys
The Balanced Bodies Weight Loss Camp is the final resting place for fad diets, unmaintainable fitness regimes and obsessive weigh-ins. Our programme is designed to train you for life, not just for now.
This Weight Loss Camp is a weekend or week-long fitness retreat designed to help you conquer your fitness goals and maintain a healthy lifestyle through the twin pillars of exercise and nutrition. However, it is our unique ‘Brain Training’ sessions that we consider to be the glue that holds it all together because successful, long-term weight loss is less about what you eat and more about how you think.
Upon arrival, you will begin your fitness journey, led by media fitness expert and celebrity Personal Trainer Anna Reich and supported by another highly experienced trainer, Raquel Martinez, and an on-site, dedicated nutritionist and chef, Laura Bryan. Each member of our team is focused on one objective: helping you achieve and maintain the healthiest, happiest version of yourself.
The Balanced Bodies Weight Loss Camp provides:
The Week-Long Camp - Full accommodation for 6 nights
The Weekender Camp – Full accommodation for 3 nights
Food prep and cookery tips
Workouts (both physical and mental)
Exciting outdoor activities, all within a private and secluded setting, allowing you to focus entirely on yourself.
Our entire schedule is designed to deliver results based on simple and uncomplicated conventions that you can integrate into your life, permanently - without the stress or deprivation felt with 'diets'. The determination to help you reach your goals, live with a happy, healthy mindset and provide you with life long exercise skills and nutritional education, is at the core of everything we do.
Location The Week Long Camp
Location The Weekender
Hebron Hall was constructed in the 1800s and is an awe-inspiring example of grand, glamorous, detailed Victorian architecture. As you arrive, you’ll be struck by the vivid red brick and magical turret above and of course, the vastness of its’ private 7-acre estate.
This stunning location, with room and energy to inspire and cultivate change, is based in the town of Dinas Powys, and although tucked away, it is within easy reach of the M4 motorway, Cardiff Airport and national and local rail and bus services. Head over to the Overview page to see what’s in store over this transformative 3-day camp…