Hebron Hall Dinas Powys

I found the mindset and nutrition training of BBWC  just as important as the exercises to the success…. Ive dropped 1.5KG since starting and Im still going!”

Lost 4lbs this week Balanced Bodies is an absolute game-changer Anna is the bomb!”

Welcome

The Balanced Bodies Weight Loss Camp is the final resting place for fad diets, unmaintainable fitness regimes and obsessive weigh-ins. Our programme is designed to train you for life, not just for now.


This Weight Loss Camp is a weekend or week-long fitness retreat designed to help you conquer your fitness goals and maintain a healthy lifestyle through the twin pillars of exercise and nutrition. However, it is our unique ‘Brain Training’ sessions that we consider to be the glue that holds it all together because successful, long-term weight loss is less about what you eat and more about how you think.

The Camp

Upon arrival, you will begin your fitness journey, led by media fitness expert and celebrity Personal Trainer Anna Reich and supported by another highly experienced trainer, Raquel Martinez, and an on-site, dedicated nutritionist and chef, Laura Bryan. Each member of our team is focused on one objective: helping you achieve and maintain the healthiest, happiest version of yourself.

The Balanced Bodies Weight Loss Camp provides:

  • The Week-Long Camp - Full accommodation for 6 nights

  • The Weekender Camp – Full accommodation for 3 nights

  • Meals cooked by our brilliant resident Nutritionist

  • Food prep and cookery tips and recipe cards detailing all nutritional values

  • Challenging and varied exercise throughout the day

  • Brain Training - Our unique behavioural therapy sessions to ensure it all sticks!

  • Crucial post-camp support through FREE admission on to the BBWC Online programme , worth £75

 

Our entire schedule is designed to deliver results based on simple and uncomplicated conventions that you can integrate into your life, permanently - without the stress or deprivation felt with 'diets'.  The determination to help you reach your goals, live with a happy, healthy mindset and provide you with life long exercise skills and nutritional education, is at the core of everything we do.

Location  The Week Long Camp

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Location The Weekender

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Hebron Hall was constructed in the 1800s and is an awe-inspiring example of grand, glamorous, detailed Victorian architecture. As you arrive, you’ll be struck by the vivid red brick and magical turret above and of course, the vastness of its’ private 7-acre estate.


This stunning location, with room and energy to inspire and cultivate change, is based in the town of Dinas Powys, and although tucked away, it is within easy reach of the M4 motorway, Cardiff Airport and national and local rail and bus services. Head over to the Overview page to see what’s in store over this transformative 3-day camp.

Check-in at 6pm on Thursday the 23rd of September and check-out Sunday 26th at 4pm.

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The final resting place for fad diets and unmaintainable workouts

By Anna Reich Personal Training